Marque Performance

Who it is for

People who train to a plan: lifters following a hypertrophy programme, and anyone building an aerobic base with zone 2 work. A coach view lets a coach follow a client’s training and assign programmes.

What it does

• Programmes

  Built-in programmes, from a three-day full body to a six-day push/pull/legs and a zone 2 base, or your own: rep ranges with reps in reserve, fixed loads, timed holds and cardio.

• Session logging

  A live logger for every set, with last time’s weight and reps beneath it, rest timers, and muscle feedback at the end of the session.

• Weekly progression

  After each week, a review proposes next week’s sets, loads and cardio time, each with its reason. Nothing changes until you accept it.

• Recovery-aware

  Sleep, heart-rate variability, resting heart rate and a morning check-in act as a brake: on a poorly recovered week, increases are held back.

• Stats and nutrition

  Strength trends, personal records, weekly volume per muscle against its targets, and macro tracking with food search.

Access

Marque is in private use while it is refined. There is no public sign-up yet.